4:39:00

【Hololive Dreams】 C'MON IRyS GET GUUD!! フルコン!!!したい!!!できない!!!

2026年7月25日 14:41 配信
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IRyS Ch. hololive-EN
=他枠でもコメントあり / 数字=この枠でのコメント回数
1:21:30
i just don't think much, just do the workout and no phone distraction during rest
40
1:21:30
lift the bar?
8
1:21:32
you should always have a spotter
15
1:21:33
:thinking_face:
261
1:21:33
just dont overdoing it
82
1:21:34
gotta be strong to get strong
1:21:35
make a plan and stick to it
28
1:21:36
Biboo!!!
128
1:21:36
:_irysPatrys::_irysPatrys:
629
1:21:36
you mean a spotter? ask someone I guess
20
1:21:37
theres machines or alternate exercises
12
1:21:37
lol cause I wanna get stronger and have big muscles
2
1:21:37
sit down and roll the bar over you
18
1:21:38
dont think just do it?
11
1:21:40
just trial and error to see what works
14
1:21:42
powah :flexed_biceps:
8
1:21:42
you can always ask someone for help
163
1:21:43
There is a machine for it
126
1:21:44
biboo
39
1:21:45
Smith machines solve that issue
154
1:21:45
:_irysLaugh::_irysLaugh::_irysLaugh:
629
1:21:47
You eventually get the strength to do it yourself
14
1:21:47
I think there are machines that help
132
1:21:47
there's a hip thrust , machine `
8
1:21:47
Biboo
52
1:21:49
kids"
131
1:21:50
cause sometimes i just want to be alone and vibe to my music
5
1:21:50
hell gate
141
1:21:50
ビブー可愛いのぅ
3
1:21:50
:_irysLaugh:
300
1:21:51
:_irysLaugh::_irysLaugh::_irysLaugh:
231
1:21:51
you can ask spotters
169
1:21:51
biboo
53
1:21:52
:_irysLaugh::_irysLaugh::_irysLaugh:
371
1:21:53
PT is very expensive tho, and having someone else there is grating for me
256
1:21:53
when used to it, can remind your self
120
1:21:54
I have no idea bc I don't go to gym room:_irysLaugh:
373
1:21:54
you slip under the bar
11
1:21:55
:_irysLaugh::_irysLaugh::_irysLaugh:
323

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