15:30Im with my best friend 24/7, my bed
15:32lilo that is not a fixed schedule :face_holding_back_tears::folded_hands:
他
15:39I…think it’s a shaky sleep schedule
15:51i thought sleep couldn't be made up
16:09Light affects the quality of the sleep
16:20sleep at daytime like a vampire
16:218 hrs matters more than day and night but I wouldn't know my sleep schedule is also cooked
16:24:_LironHaha::_LironHaha:
16:26yes its more important to sleep at night, if you sleep over 8 you tend to wake up still tired
16:31not a doctor, i think both
16:35having a consistent sleep sched matters more! sincerely, a former med allied student
16:35HEY LIRON!! Today is my birthday!
他
16:37not a doctor but you lived, is what matters. /lh
16:39i sleep at morning so idk too
16:41ok let me go get a doctor degree right now
16:42ohh I'm fd up then... I sleep in the morning loll
16:47fsp fucked my sleepschedule so no sleep at night -.-
16:48Melatonin is only produced by your body in dark conditions
16:53all people do is lie
16:57im an eye dr assistant.. but i know night time is better :_LironHeart:
16:57I'm no doctor but my wife is, lemme ask
16:59night time because dark actually help you relax that's why in some part if earh that night but still brigh, they fuck up the the sleeps