3:31:28

NORWAY vs ENGLAND | save us Halaand....【 WORLD CUP WATCHALONG】

2026年7月12日 05:32 配信
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Dr.NOVA(e) Ch.【V4Mirai】
=他枠でもコメントあり / 数字=この枠でのコメント回数
1:21:56
Having abs means that You have really low fat %
66
1:22:06
it is like below 5%?
66
1:22:10
tbf you don't need the gym for abs, it's all cardio and diet
91
1:22:10
we need doc tummy
5
1:22:13
isnt girls having abs like bad because its too low of a fat percentage
124
1:22:15
You really need them Doc :thumbs_up::_LMAO:
71
1:22:15
well, calorie management
91
1:22:15
muki muki novae:_RatL::_chadnova::_RatR:
50
1:22:48
:_RatL::_antonio::_RatR:
6
1:22:49
You can just start running, works well enough
66
1:22:59
Every exercise helps with core
66
1:22:59
Implyingdone some groping? :thinking_face:
10
1:23:13
one trip grocery training
20
1:23:25
eat the boring stuff
124
1:23:35
Yea You need to count Your callories
66
1:23:36
yeah... which is something everyone should do imho
91
1:23:39
Yes you should
52
1:23:41
yup, check the labels of the food you buy
4
1:23:46
!fish
124
1:23:51
Girl failure meals
12
1:23:51
Low fat is not bad unless it's too low. Having visible abs is nowhere near of too low. Having abs is healthy thing.
71
1:23:54
heyyy did you have the picanha yet
124
1:23:55
doc are you American?
62
1:24:04
It is fine, After hitting 30 You kind of have to do it one way or another. Better start early with the callories counting
66
1:24:09
Rotund confirmed!
10
1:24:17
running in the street is fun
62
1:24:21
Can't believe you eat like an American in Europe
52
1:24:24
Yes
48
1:24:27
at this point its not worth it :_LMAO:
13
1:24:41
I lost 30lbs counting calories
48
1:24:54
source: 3 cheeseburgers eater
119
1:24:55
Just do a rough estimate, and weed out when you might be doing "mindless eating" where significant calories aren't being counted
91
1:25:08
it's okay she still has an year
53
1:25:09
letsgsooooooo
124
1:25:10
i turned 31 three weeks ago and i started counting calories two weeks ago
5
1:25:11
Girl has a diet of burgers and pizza and wants to give diet advice
1:25:39
celebrate your second quinceañera doc:_PARTY:
50
1:25:39
does she look 300 pounds?
124
1:25:39
are you running for a race? right now you don't need to cut too much just focus on maintaining your energy levels
62
1:25:45
eat a bacalhão salada like true portuguese
5

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