30:35:_wheezeaxel::_wheezeaxel:
30:35He said you skip leg and shoulder days(??)
30:38:face-blue-smiling::face-blue-smiling::face-blue-smiling:
30:48:_wheezeaxel::_wheezeaxel:
30:55they taking advantage of leg day availability
31:04:_wheezeaxel::_wheezeaxel::_wheezeaxel:
31:04:_pogaxel::_wheezeaxel:
31:05That's what I did, bro, I missed a couple of sessions with the boys and next thing I know, I got my mates in the gym next to me
31:10You gotta start doing 2 finger pushups bro. They go crazy
他
31:11so it's leg day that you're skipping :thinking_face::thinking_face::thinking_face:
31:11leg day is nonexistent with axel
31:11THAT'S WHAT I SAID HOW CAN YOU NOT DO SHOULDER DAY
31:14get stronger shoulders
31:30Welcome back aniki! It's so nice to be finally able to meet you in the most recent meet & greet! I hope you had a very nice break! :beaming_face_with_smiling_eyes:
31:35for swimming you should still do leg day
31:40can't ever do leg days, gonna get that stanky leg during basketball LMAO
31:40oh I've done that. Fun!
31:45i skip leg day alot because i have a rod and screws in my leg so it hurts after awhile, same with cardio
31:48Yeah... maybe not the best idea
31:48bigger thighs are a sign of a long life go leg day
31:52Honestly yeah, if you're already doing heavy stuff with your legs then that IS your leg day
31:53I mean u can float in a pool..
32:05I skip leg day when I go running
32:21Did you see the flower stand the PH axelotls made for you? :_Heartaxel:
32:37love that thicc thighs saves lives
32:40:_cheeraxel::_cheeraxel:
32:42The flower stand was gorgeous! Everyone did an amazing job!
32:52the flower stand is so pretty:_Heartaxel:
32:55IT WAS SO PRETTY :_Cryaxel::_Heartaxel: