3:31:28

NORWAY vs ENGLAND | save us Halaand....【 WORLD CUP WATCHALONG】

2026年7月12日 05:32 配信
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Dr.NOVA(e) Ch.【V4Mirai】
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
1:25:51
heyhey is norway winning??
他
1:26:16
You read labels.
他66
1:26:16
Yes
他91
1:26:16
please move to america then :folded_hands:
他53
1:26:19
yes
他5
1:26:20
That is why they are putting it.
他66
1:26:22
calorie counting isn't complicated
他62
1:26:24
McDonald's is easy cus they state their calories
他119
1:26:26
yes
他62
1:26:29
YES, there is a recommended amount
他66
1:26:29
wise advice
他124
1:26:31
Yes
他11
1:26:31
writing everything down:_RatL::_RatFace::_RatR:
他4
1:26:35
Depending on Your activity
他66
1:26:38
That sounds like so much work, while food is just so good
他31
1:26:51
you know things are bad when both your father and teacher are telling you the same thing
他91
1:27:03
understandable
他62
1:27:04
A little under 2000 calories per day if you are completely sedentary will keep your weight stable
他11
1:27:05
2k tops probably then?
他66
1:27:06
Yeah write everything down and I would stop at 1500 cals
他48
1:27:10
would also suggest doc, a lady's calorie intake varies per day due to the mandated monthly magazine subscription ladies have
他119
1:27:16
sedentary is bad, get a treadmill xD
他124
1:27:19
Also one chocolate is like 500 kcal
他66
1:27:26
It took me a month to get used to counting calories
他4
1:27:27
:_wheeze::_wheeze::_wheeze:
他52
1:27:33
btw if you really wanna maximize health, you should be doing strength training. It basically builds up your base metabolism and lets you eat more calories as you get stronger, even with less exercise
他91
1:27:42
youre a tree?
他27
1:27:51
:skull:
他124
1:27:53
A lot...
他71
1:27:54
A cheeseburger? Like 800 lmao
他91
1:27:55
you dont wanna knwo
他124
1:28:01
Cheese burger? Around 1k?
他66
1:28:01
yes amount
他40
1:28:01
ain't no way
他91
1:28:10
should start going up and down your house stairs
他50
1:28:11
lmao
他13
1:28:13
I mean if you at least are moving around, like taking walks for an hour you are burning some calories
他31
1:28:17
no way
他6
1:28:17
that's just the patty
他62
1:28:18
like homemade cheeseburger or like cardboard trash burger
他124

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