3:31:28

NORWAY vs ENGLAND | save us Halaand....【 WORLD CUP WATCHALONG】

2026年7月12日 05:32 配信
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Dr.NOVA(e) Ch.【V4Mirai】
=他枠でもコメントあり / 数字=この枠でのコメント回数
1:25:51
heyhey is norway winning??
1:26:16
You read labels.
66
1:26:16
Yes
91
1:26:16
please move to america then :folded_hands:
53
1:26:19
yes
5
1:26:20
That is why they are putting it.
66
1:26:22
calorie counting isn't complicated
62
1:26:24
McDonald's is easy cus they state their calories
119
1:26:26
yes
62
1:26:29
YES, there is a recommended amount
66
1:26:29
wise advice
124
1:26:31
Yes
11
1:26:31
writing everything down:_RatL::_RatFace::_RatR:
4
1:26:35
Depending on Your activity
66
1:26:38
That sounds like so much work, while food is just so good
31
1:26:51
you know things are bad when both your father and teacher are telling you the same thing
91
1:27:03
understandable
62
1:27:04
A little under 2000 calories per day if you are completely sedentary will keep your weight stable
11
1:27:05
2k tops probably then?
66
1:27:06
Yeah write everything down and I would stop at 1500 cals
48
1:27:10
would also suggest doc, a lady's calorie intake varies per day due to the mandated monthly magazine subscription ladies have
119
1:27:16
sedentary is bad, get a treadmill xD
124
1:27:19
Also one chocolate is like 500 kcal
66
1:27:26
It took me a month to get used to counting calories
4
1:27:27
:_wheeze::_wheeze::_wheeze:
52
1:27:33
btw if you really wanna maximize health, you should be doing strength training. It basically builds up your base metabolism and lets you eat more calories as you get stronger, even with less exercise
91
1:27:42
youre a tree?
27
1:27:51
:skull:
124
1:27:53
A lot...
71
1:27:54
A cheeseburger? Like 800 lmao
91
1:27:55
you dont wanna knwo
124
1:28:01
Cheese burger? Around 1k?
66
1:28:01
yes amount
40
1:28:01
ain't no way
91
1:28:10
should start going up and down your house stairs
50
1:28:11
lmao
13
1:28:13
I mean if you at least are moving around, like taking walks for an hour you are burning some calories
31
1:28:17
no way
6
1:28:17
that's just the patty
62
1:28:18
like homemade cheeseburger or like cardboard trash burger
124

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