23:49we replace bones sometimes and we are getting better at it. cyborg meemaw when?
23:50it helps with arthritis if you can manage it
24:00Yeah, it is what the people on the ISS and Mir do because space really fucks with your bones.
24:01Surely more calcium would help
24:03Good thing I started working out again
24:09at 35 to 40 wight ablut 35 30 kg
24:12general exercise and calcium supplements
24:12should i go back to the gym...
24:14hatless, maidenless, boneless. lotta lesses this year huh
24:15there's literally no downside
24:17Can gain bone density at any age but just speed at which you gain slows down
24:24what's the best sleeping position for your spine
24:25I was a olympic powerlifter for 8 years my back divorced me years ago over the problems we had:rolling_on_the_floor_laughing::rolling_on_the_floor_laughing::rolling_on_the_floor_laughing:
24:31I need to get a bucket of rice to lift again
24:35I did in my 20's, now I did bodyweight strength training
24:40ngl lifting dumbbells rn
24:47it's not a race, it's a marathon
24:48just like metabolism
24:52try lifting weights with creaking joints
24:55i am no longer speed at my age
24:567 months yippe, how ya doin shiina?
25:00just be sure not to hurt yourself lifting
25:05ive seen folks who only lift and think thats the only exercise that they need to do
他
25:05gotta get the cookies to a 2plate ohp
25:06:face-red-heart-shape:
25:09I'm working on my Computer, Praise Plz!:_shiinaHeart::_shiinaHeart::_shiinaHeart:
25:10Hello everyone, happy Sunday