8:22:30

【Fire Emblem: Fortune's Weave】END OF LEDA PART 1 / START OF DIETRICH!? #kfp #キアライブ

2026年10月11日 23:31 配信
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Takanashi Kiara Ch. hololive
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
5:16:24
Bench pressing should really help to strengthen your back muscles in all the right places, hopefully :_pray:
他426
5:16:25
:_lol:
他348
5:16:27
I pay someone to remember that for me:_wah::_lol::_lol:
他26
5:16:27
You pay PT to figure that out :_lol:
他31
5:16:28
i just vibe bro
他28
5:16:29
you do what your PT tells you to
他690
5:16:29
to many questions
他457
5:16:29
does the trainer not give you an excel sheet or program?
他
5:16:30
Wawa too epic:_pray:
他86
5:16:31
get a trainer bro:_lol:
他777
5:16:31
The baller mentality I see
他
5:16:34
oh yeah some people just are like "idk I just go" lol
他74
5:16:37
can be nice to take it day by day
他93
5:16:38
:_lol::_lol::_lol:
他457
5:16:39
“I do ALL the things!”
他8
5:16:39
have a notebook
他22
5:16:40
:_lol:
他47
5:16:42
Isn
他32
5:16:43
Yeah, I hired a personal trainer so I didnt have to think about that stuff
他7
5:16:43
:_tin::_lol:
他508
5:16:44
yeah you pay them to think for ya lol
他39
5:16:44
That's what the trainer is for
他23
5:16:49
Brain is turned off at the gym it sounds like :_lol:
他17
5:16:55
Routine: Everything
他42
5:16:59
theres a reason you got PT, because they know
他21
5:17:00
Ask AI instead
他7
5:17:02
Isn't the idea that you can do those things on your own later on?
他32
5:17:04
the trainer has the plan thats all you need
他93
5:17:09
Good luck:_yay::_luv:
他777
5:17:14
imo, routines are only really important if you need to be _professionally_ fit. If you just want to get _generally_ fit, lifting at all > concerning about which exercises or what order
他8
5:17:15
everything.......LOL
他25
5:17:17
Oh nice
他177
5:17:17
oh a program while on vacation, nice
他61
5:17:19
Hahahaha
他777
5:17:21
niceeee
他204
5:17:23
:_lol::_lol::_lol:
他113
5:17:24
that is why you pay the PT
他690
5:17:25
You're gonna keep up the exercise on your vacations?! NICE :_spark:
他426
5:17:26
:_lol::_lol:
他348
5:17:27
Careful with Sofia. The honse is getting close to her
他202

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