9:06:02

【Fire Emblem: Fortune's Weave】FOR JUSTICE!!!! AND REVENGE !! mostly revenge!! #kfp #キアライブ

2026年10月5日 00:29 配信
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Takanashi Kiara Ch. hololive
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
7:23:09
:_luv::_luv::_luv:
他53
7:23:09
:_luv:
他472
7:23:12
:_luv::_luv::_luv:
他125
7:23:13
:_luv::_luv::_luv:
他122
7:23:16
:_luv::_luv::_luv:
他60
7:23:16
:_luv::_luv::_luv:
他289
7:23:16
:_luv::_luv::_luv:
他596
7:23:18
:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
他12
7:23:18
:_luv::_luv::_luv:
他125
7:23:18
Keeping the workouts consistent is far more important than scrutinizing your diet
他
7:23:19
dont need to go crazy with protein. As long as you eat eggs in the morning, and eat a meal with protein, it should be fine
他41
7:23:19
It's okay to cut back on the protein when it starts driving you crazy. Lowering the protein doesn't stop your gains, just makes them go slower. You still gain. :flexed_biceps:
他459
7:23:21
you really don't need to be so obsessive about the protein lol
他10
7:23:22
i think that works
他472
7:23:23
yea!
他9
7:23:24
:_luv::_luv::_luv:
他83
7:23:25
I wouldnt worry about the protein more than reducing other carbs
他4
7:23:26
:_luv::_luv::_luv:
他4
7:23:27
As long as you're working out its fine, dont overthink protein
他39
7:23:29
good health is a worthy investment :_luv:
他8
7:23:29
Weight lifting is what helps the most in your older age:_wah:
他62
7:23:30
:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
他6
7:23:32
yeah maybe
他104
7:23:33
Maybe you will get used to the routine!
他42
7:23:35
weeeeell you can exercise without thinking about protein it's still better for your body than the alternative
他108
7:23:36
:_luv:
他125
7:23:36
Loki mentioned
他37
7:23:37
yeah just maintenence workout
他194
7:23:37
You do have that home treadmill, you can just have a mini home gym
他175
7:23:38
Yeah working out just to keep healthy is good:_pray::_pray::_pray:
他596
7:23:49
its up to u
他14
7:23:50
working out without the min max is good too
他267
7:23:52
you could just do without counting protein, just won't get the muscle gain
他65
7:23:53
It's good to keep yourself active at the very least
他16
7:23:54
get yourself in good shape while still young though, helps a lot later in lif
他41
7:24:06
maintenance workout also helps with your work
他472
7:24:13
I get that yeah:_pie:
他106
7:24:13
:_lol:
他9
7:24:15
:_cry::_cry::_cry:
他243

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