1:40:39dammit my oshi is motivating me!
1:40:39Drink water and watch Nerissa while you walk
1:40:40But Nerissa where does slugging fit into the list?
1:40:43it's a simple target to feel good about
1:40:46it makes it easier to remember
1:40:48just getting up once in a while makes a big difference
1:40:50i walk so much every day because my work :face_with_tears_of_joy:
1:40:50what walking pad are you using btw?
1:40:51a more realistic goal for me is 6K steps
1:40:53I’d rather run and get it over with
1:40:53Its not about the steps but the obstacles and duration
1:40:56need water to make up the water you loss
1:40:58it's just something about nice round numbers
1:40:59it's roughly 5 miles, Idk what that is in kilometers
1:40:59Sparkling water is pretty good too
1:41:02i'm triying to run 30 minute everyday
1:41:17Usually get 12k at work alone
1:41:1810 Thousand steps was made up by Big Walking to sell more satisfaction.
1:41:27That's about half the distance I cover when I go to work or come home