1:41:29grandma not done with her morning walk yet?
1:41:39Being active does improve your overall health
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1:41:44:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
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1:41:45Listening to music helps me push through
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1:41:48:_RissaLove::_RissaLove::_RissaLove:
1:41:51and thats when you get uot and do it
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1:41:56:_RissaLove::_RissaLove::_RissaLove:
1:41:56:_RissaCheer::_RissaCheer::_RissaCheer:
1:41:58Wissa's shoulder is restored
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1:42:03:_RissaLove::_RissaLove::_RissaLove:
1:42:05Another thing I reccommend is that when you make promises to yourself, keep it!
1:42:06using energy gives you energy its weird like that
1:42:06:_RissaLove::_RissaLove::_RissaLove:
1:42:07I just realized I could just walk up and down the stairs at home
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1:42:15:blue_heart::blue_heart::blue_heart::blue_heart:
1:42:19And I would 500 miles...:musical_notes::musical_notes::musical_notes:
1:42:24It also burns more calories as well.
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1:42:26What model of walking pad do you use
1:42:35It's important to walk fast. A study showed those who walked 5000 steps but walked wit h a quick pace had better health than those that walked more and slower
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1:42:41:_RissaLove::_RissaLove::_RissaLove:
1:42:43I need to find a walking "alternative" cause wheelchair
1:42:46standing desk and walking pad is OP for your health