2:31:38

Let's get 10k steps! | Walking Pad

2026年11月6日 09:55 配信
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Nerissa Ravencroft Ch. hololive
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
1:41:29
grandma not done with her morning walk yet?
他2
1:41:38
:_hehe:
他148
1:41:39
Being active does improve your overall health
他215
1:41:43
:blue_heart::blue_heart::blue_heart:
他142
1:41:44
:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
他
1:41:45
Listening to music helps me push through
他225
1:41:46
:face-red-heart-shape::face-red-heart-shape:
他221
1:41:48
:_RissaLove::_RissaLove::_RissaLove:
他137
1:41:51
and thats when you get uot and do it
他18
1:41:54
:_RissaLove::_RissaLove::_RissaLove:
他19
1:41:54
:_RissaCheer::_RissaLove::_RissaLove:
他61
1:41:56
:_RissaLove::_RissaLove::_RissaLove:
他113
1:41:56
:_RissaCheer::_RissaCheer::_RissaCheer:
他148
1:41:58
you can read while walking
他54
1:41:58
Wissa's shoulder is restored
他66
1:42:01
:_RissaLove::_RissaLove::_RissaLove:
他117
1:42:01
:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
他15
1:42:03
:_RissaLove::_RissaLove::_RissaLove:
他31
1:42:05
Another thing I reccommend is that when you make promises to yourself, keep it!
他146
1:42:06
using energy gives you energy its weird like that
他25
1:42:06
:_RissaLove::_RissaLove::_RissaLove:
他63
1:42:07
I just realized I could just walk up and down the stairs at home
他5
1:42:07
:_RissaLove::_RissaLove::_RissaLove:
他89
1:42:09
:_RissaLove::_RissaLove::_RissaLove:
他16
1:42:15
:blue_heart::blue_heart::blue_heart::blue_heart:
他190
1:42:16
Build healthy habits.
他3
1:42:17
is your shoulder fine?
他167
1:42:19
And I would 500 miles...:musical_notes::musical_notes::musical_notes:
他14
1:42:24
It also burns more calories as well.
他19
1:42:25
:blue_heart::blue_heart::blue_heart::blue_heart:
他221
1:42:25
:blue_heart::blue_heart::blue_heart:
他142
1:42:26
What model of walking pad do you use
他4
1:42:33
you get used to it
他32
1:42:35
It's important to walk fast. A study showed those who walked 5000 steps but walked wit h a quick pace had better health than those that walked more and slower
他
1:42:37
Blood flow
他6
1:42:41
:_hehe::_hehe::_hehe:
他148
1:42:41
:_RissaLove::_RissaLove::_RissaLove:
他46
1:42:43
I need to find a walking "alternative" cause wheelchair
他8
1:42:46
standing desk and walking pad is OP for your health
他25
1:42:49
Make it routine.
他3

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