3:04:06

i dont even car! [JUST CHATTING]

2026年7月23日 09:00 配信
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Mari Mari Ch. [Phase Connect]
=他枠でもコメントあり / 数字=この枠でのコメント回数
53:31
yeah
223
53:33
I really need to start pumping weights and iron again. Been busy too much as of late
27
53:43
being active is important
223
53:45
:_cheer:
231
53:46
blah blah blah
5
53:46
played sports my whole life. dad believed it's the reason why people die after retirement. they stop being active after their career.
3
53:50
never stop throwing it back
58
53:51
I'd rather die before 40
53:55
im to much of a chud
45
54:01
getting sunlight
223
54:07
yeah that's why I lost weight and work out everyday, that it trying to eat healthy no se ed oils
7
54:08
Woah fit Mari :cat-orange-whistling:
100
54:10
it doesn't even need to be a lot, 40 min of exercising a week will do miracles
2
54:12
Physical activity, proper diet, good sleep. being in nature, reducing chronic stress
5
54:13
I gotta lock in
184
54:17
@Dai-Dallo Nah you'll make it...I'm here
68
54:32
people coast on their bodies in their 10s and 20s
54:32
Mari neglects the toad
2
54:37
The people who need to hear this won’t
11
54:43
Oh I know...I know all too well.
68
54:49
too many hours gaming
19
54:51
Just doing walking is very helpful
223
54:53
I work in a clinic with plenty of old folks, and you'd be surprised how many are never active
4
54:59
I started biking to work every day so now I don't have a choice
2
55:04
Ever heard of rucking before? It's basically walking / treadmill but with a backpack full of weights. It's really damn good.
27
55:11
swimming is better than running
231
55:13
hitting the buffet later
21
55:18
Less joint stress
231
55:21
Just find a form of moving your body that gets your heart rate up that you like and suites you best
5
55:24
What is your favorite exercise
100
55:25
rowing
3
55:25
do not run if you're fat, walk or swim first
2
55:31
what about hog crankin'
223
55:35
I used to swim when I had a gym membership
7
55:35
really just standing?
10
55:42
motivation is the problem
37
55:43
Oh crap I better sit down
68
55:45
cycling helps
2
55:45
does that count as activity?
223
55:49
I guess it's time to crank your hog standing up
72

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