53:33I really need to start pumping weights and iron again. Been busy too much as of late
53:43being active is important
53:46played sports my whole life. dad believed it's the reason why people die after retirement. they stop being active after their career.
53:50never stop throwing it back
53:51I'd rather die before 40
他
53:55im to much of a chud
54:07yeah that's why I lost weight and work out everyday, that it trying to eat healthy no se ed oils
54:08Woah fit Mari :cat-orange-whistling:
54:10it doesn't even need to be a lot, 40 min of exercising a week will do miracles
54:12Physical activity, proper diet, good sleep. being in nature, reducing chronic stress
54:17@Dai-Dallo Nah you'll make it...I'm here
54:32people coast on their bodies in their 10s and 20s
他
54:32Mari neglects the toad
54:37The people who need to hear this won’t
54:43Oh I know...I know all too well.
54:49too many hours gaming
54:51Just doing walking is very helpful
54:53I work in a clinic with plenty of old folks, and you'd be surprised how many are never active
54:59I started biking to work every day so now I don't have a choice
55:04Ever heard of rucking before? It's basically walking / treadmill but with a backpack full of weights. It's really damn good.
55:11swimming is better than running
55:13hitting the buffet later
55:21Just find a form of moving your body that gets your heart rate up that you like and suites you best
55:24What is your favorite exercise
55:25do not run if you're fat, walk or swim first
55:31what about hog crankin'
55:35I used to swim when I had a gym membership
55:35really just standing?
55:42motivation is the problem
55:43Oh crap I better sit down
55:45does that count as activity?
55:49I guess it's time to crank your hog standing up