1:46:18ive been binge eating popcorn and also pavlov'd my brain into drinking soda water instead of cola
1:46:29 Yeah thats a pretty common tip[
1:46:3410min walk after eating is good yes
1:46:35True, it relieves the food coma
1:46:36:_RissaLove::_RissaLove::_RissaLove:
1:46:37:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
1:46:43I don't mind my diet much at all, but somehow i've had the same weight i've had for the last 10 years, plus or minus 1~2 kilos. Don't ask me how. Dunno.
1:46:43:_RissaLove::_RissaLove::_RissaLove:
1:46:44Came into work early, but watching this instead of working
1:46:45:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
1:46:46We appreciate your advice :_RissaLove:
1:46:46thanks for the advice though
1:46:49It's hard depending on where you live
1:46:49:_RissaLove::_RissaLove::_RissaLove:
1:46:51anyone got a walking pad recc?
1:46:56After losing 150 pounds I've learned you can eat whatever you want, it's just how much. Calorie deficit ftw
1:46:58i did halh of it, pretty good