7:18:19

【Fire Emblem: Fortune's Weave】only the most reasonable crashouts by Leda #kfp #キアライブ

2026年9月27日 01:01 配信
YouTubeで見る
Takanashi Kiara Ch. hololive
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
5:23:44
veggies, beans, oats, that kind of stuff has fiber
他6
5:23:46
Ballaststoffe, fruits and veggies
他84
5:23:47
fiber is vegetables, it's stuff you can't digest so it helps push things through
他184
5:23:48
Some fruits and most veggies
他33
5:23:52
well you are starting a heavy protein diet, probably lacking fiber and you eat at ungodly hours and then go to sleep, so yeah, tummy problems
他13
5:23:53
:D
他
5:23:54
Allergies can also develop over time since your body changes
他85
5:23:57
veggies are the best, but fruit is also good
他125
5:23:58
Ballaststoffe
他82
5:24:00
fiber pills are easy to take if you want more
他32
5:24:00
I heard everyone is lactose intolerant its just varying degrees that can just change, dont know how true that is though
他4
5:24:02
For fiber, get low carb tortillas. 1 tortilla will give you the entire days worth
他172
5:24:02
tomato is water bruh
他56
5:24:05
Whole wheat is good in the grain department, some vegetables, beans
他59
5:24:07
fiber is in vegetables, some grain if its not very processed
他18
5:24:08
if you are proteinmaxxing it might be time to metamucilmaxx too
他184
5:24:09
Yeah I think youre fine with fiber
他524
5:24:15
Fruits and Vegetables, maybe wheat
他32
5:24:15
there are more fibrous veggies than others
他125
5:24:16
just the fiber in the apples
他12
5:24:19
So corn? :_wah:
他98
5:24:19
no you can, but just the starch parts, not the fiber
他33
5:24:27
gonna go sleep now thanks for the stream wawa! :_luv: ill catch up on the VOD tomorrow :_sal:
他123
5:24:29
you can also supplement fiber pretty easily
他125
5:24:30
There are different types of dietary fiber, soluble and insoluble; and the amount in different vegetable matter can vary wildly
他33
5:24:30
you can digest some of the apple
他18
5:24:33
Fibers aren't digestible, but they to a degree with digestion
他5
5:24:36
your colon cant digest fiber, but its a good thing because fiber ends up protecting your colon that way
他32
5:24:36
nice
他637
5:24:39
You can't digest fiber which means it, uh, goes through your system easily and takes other things with it :_wah:
他469
5:24:41
:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
他7
5:24:49
だいぶ久しいかもしれない。元気?
他2
5:24:50
yeah fiber is pretty easy to get compared to protein
他85
5:24:56
:_luv::_luv:
他443
5:25:01
:_omg::_omg::_omg:
他208
5:25:01
:_lol::_lol:
他52
5:25:05
:face-blue-smiling:
他53
5:25:06
lol
他38
5:25:06
:_lol:
他68

このタレントの最新アーカイブ

もっと見る →
日付配信(タイトル)
再生数
高評価
コメ数
参加者数
メンバ男女比
スパチャ
9/3017,5183,4275,87665999.4%/0.4%¥5,698
9/3050,2154,03513,5631,15999.4%/0.4%¥33,150
9/2775,6804,19513,53195399.4%/0.4%¥22,402
9/27100,4504,72515,2831,01099.4%/0.4%¥69,946
9/2619,5954,3629,5451,00099.4%/0.4%¥19,130

過去の「神回」ピックアップ (コメ速)

日付配信(タイトル)
再生数
高評価
コメ数
参加者数
メンバ男女比
スパチャ
7/788,20117,07947,6555,49399.4%/0.4%¥892,976
6/2811,7487,71820,4633,55999.4%/0.4%¥333,783
6/3072,1257,78440,2884,16699.4%/0.4%¥136,004

この人を好きなリスナーがよく見ているタレント

直近のコメント数 TOP10

全体ランキングへ →
配信(チャンネル / タイトル)
再生数
高評価
コメ数
参加者数
メンバ男女比
スパチャ
1220,0149,64177,7854,67699.9%/0.0%¥34,275
2252,37716,24568,2825,253--
3380,2868,34268,0333,39999.7%/0.1%¥310,705
4197,1964,70257,4371,822100.0%/0.0%¥278,040
5208,88910,26449,3013,92099.6%/0.3%-
6129,82820,08648,9756,732--
7195,2898,14345,4144,24399.8%/0.1%¥11,042
8592,8564,27143,7992,1611.0%/98.7%-
9242,38011,41543,5432,94099.8%/0.1%¥18,617
1060,3833,13740,7441,89098.9%/0.2%¥169,500