2:31:38

Let's get 10k steps! | Walking Pad

2026年11月6日 09:55 配信
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Nerissa Ravencroft Ch. hololive
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
1:58:34
I usually go for 25k per week; for my steps. From Pokemon Go that is
他105
1:58:34
rest days are mandatory for healing
他27
1:58:37
:thanksdoc::thanksdoc::thanksdoc:
他7
1:58:41
1 day lets you recover and actually gain @NerissaRavencroft
他40
1:58:42
25k for me but i walk around during work
他2
1:58:43
:blue_heart::blue_heart::blue_heart::blue_heart:
他221
1:58:47
my knee bad today but im getting my walking in on wow forever xD
他
1:58:51
I JUST HIT 10k
他38
1:58:53
Hi Rissa!
他2
1:58:57
I just showed up…
他3
1:58:58
I just recovered from sickness recently
他157
1:59:00
After high intensity rest days are key
他143
1:59:01
8.6k, but did a lot of moving at work today
他
1:59:02
Im training for a 5 kilometers race this sunday
他12
1:59:03
:_RissaLove:
他148
1:59:09
:_RissaLove::_RissaLove::_RissaLove:
他200
1:59:09
rissa :flexed_biceps::flexed_biceps::flexed_biceps:
他37
1:59:10
20-25k on work days, I rest on my weekend as much as I can:_RissaLove:
他81
1:59:11
heart gains
他21
1:59:12
Rissa Buffencroft
他225
1:59:13
How many steps have you taken now?
他
1:59:16
Rest days are SUPER important for weightlifting!! Always "de-load" after 4-6 weeks of heavy lifting
他6
1:59:18
no super stacked rissa arc?
他17
1:59:18
i do weights
他29
1:59:19
Only 5k today :loudly_crying_face:
他4
1:59:20
When I was in Japan, everyday I tallied over 20K steps. Had an amazing time.
他5
1:59:21
walking is pretty tiring with short legs T—T
他25
1:59:21
have you ran a mile before?
他167
1:59:23
I kinda cheat sometimes and let my dog pull me while jogging
他33
1:59:23
Can you do Onepunch Man's workout routine?
他105
1:59:28
i got 3k steps today which is way smaller than i thought i'd have
他6
1:59:30
by golly gosh darn
他2
1:59:30
:_RissaCheer::_RissaCheer::_RissaCheer:
他119
1:59:32
Don't wait around maam
他109
1:59:33
:_RissaLove::_RissaLove::_RissaLove:
他137
1:59:33
She’s gonna do it :_KiraKira:
他143
1:59:33
:_RissaLove::_RissaLove::_RissaLove:
他5
1:59:34
That's dedication right therr:_RissaLove::_RissaLove:
他215
1:59:34
I only did 2k steps today
他2
1:59:35
it's great to see you putting in effort on your health
他3

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