1:58:34I usually go for 25k per week; for my steps. From Pokemon Go that is
1:58:34rest days are mandatory for healing
1:58:37:thanksdoc::thanksdoc::thanksdoc:
1:58:411 day lets you recover and actually gain @NerissaRavencroft
1:58:4225k for me but i walk around during work
1:58:43:blue_heart::blue_heart::blue_heart::blue_heart:
1:58:47my knee bad today but im getting my walking in on wow forever xD
他
1:58:58I just recovered from sickness recently
1:59:00After high intensity rest days are key
1:59:018.6k, but did a lot of moving at work today
他
1:59:02Im training for a 5 kilometers race this sunday
1:59:09:_RissaLove::_RissaLove::_RissaLove:
1:59:09rissa :flexed_biceps::flexed_biceps::flexed_biceps:
1:59:1020-25k on work days, I rest on my weekend as much as I can:_RissaLove:
1:59:13How many steps have you taken now?
他
1:59:16Rest days are SUPER important for weightlifting!! Always "de-load" after 4-6 weeks of heavy lifting
1:59:19Only 5k today :loudly_crying_face:
1:59:20When I was in Japan, everyday I tallied over 20K steps. Had an amazing time.
1:59:21walking is pretty tiring with short legs T—T
1:59:23I kinda cheat sometimes and let my dog pull me while jogging
1:59:23Can you do Onepunch Man's workout routine?
1:59:28i got 3k steps today which is way smaller than i thought i'd have
1:59:30:_RissaCheer::_RissaCheer::_RissaCheer:
1:59:33:_RissaLove::_RissaLove::_RissaLove:
1:59:33She’s gonna do it :_KiraKira:
1:59:33:_RissaLove::_RissaLove::_RissaLove:
1:59:34That's dedication right therr:_RissaLove::_RissaLove:
1:59:35it's great to see you putting in effort on your health