11:33Now I’m just imagining a PV is something like a “personal vest”
11:55heckin yes, i too made new PBs today, the body pays the price T.T
12:01oof :grinning_face_with_sweat::persevering_face: lol
12:12time to bring back the "shotgun"
13:13kettlebells might be bis, take up so little space
13:17But now you can crush steel with your bear hands, just in case that ever becomes necessary
13:20time for farmer walks for that grip strength. carry a Whiskey in each hand and walk for distance or time.
13:40dm can toss all of us:_GDMSurprise:
13:57It could be ANY whiskey
14:29Whiskey's not a kettlebell, he's a kitty-bell
14:32kettles are awesome, very versatile as a weight with a top handle
14:54Whiskey= cat or beverage or bottle, mix it up🔲
14:55we only drop acid in here
15:29bro the uncontrolled drops make me panick for their joints
15:53ummm this does not stimulate hypertrophy in an optimal way :nerd_face:
16:12correct, a huge amount of gains is made from the eccentric portion of the movement. not doing it controlled.leaves.huge amount of gains on the table
16:22I see people doing that all the time and all I can think is “hope you don’t end up crushing your foot…”
16:26ummmmm...ACTUALLY *dons glasses muscularly*
17:34making myself strong
17:47you are very wise; we RESPECT the self care
17:53just get a boyfriend duh
18:11self-care also means self-control *gong sounds with resounding oooooooms*
18:15Need to be stronk to fight off heroes invading her lair
18:28Exactly! Then there’s the folks at the local gym doing all that IN CROCS!
19:03@TheComicRelief9001 Hi friend!:sparkling_heart:
19:14Hi, Zuzug! :_GDMHiiii:
19:19yes, hopefully you'll never injure your muscles because you take care:_GDMThumbsup:
19:37@TheComicRelief9001 :smiling_face:
19:42Hoorays for responsibility!
20:13@MercWorksGaming :hand-pink-waving::sparkling_heart:
20:18it's even easier pressing 2 buttons and princess carrying your order from the door to your living room
20:40:_GDMHeadpat::_GDMHeadpat::_GDMHeadpat::_GDMHeadpat:
20:48@A_Spoony_Bard :sparkling_heart::hand-pink-waving: