23:59Do squats to prevent injury when lifting furniture
24:05Pretty much is nonexistence...
24:09Is that Aussie or Japanese beef?
24:13You gotta keep on top it Bib's
24:13glass bone vtuber oh no
24:13yes always squat to lift
24:17Everyone should do squats
24:26do starting strength :_BibiMenace:
24:29use your legs to lift
24:31full body push day and full body pull day is what I do
24:36Bones are constantly changing, so if you work out your bones receive more nutrients and become more dense and strong, same as your muscles.
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24:39did you put in any salt
24:392 dumbells and you're good to go
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24:39Ember and dizzy would be happy to advise you
24:41We getting big melty onion
24:42Simple technique: DONT LIFT WOTH YOUR BACK, LOFT WITH YOUR LEGS!
24:43Yeah, 1 onion is good for like 8 meals
24:44who has frozen onions???
24:45wait, THOSE AREN'T DOG PAWS
24:45Now I can't ignore it