5:05:04

? BRAND NEW FACTORY START ? 【Factorio】

2026年9月4日 00:07 配信
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Ember Amane Ch. 【Phase Connect】
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
45:22
:cowboy_hat_face:
他31
45:28
Before I saw your streams, I didn’t know Asians were in Texas tbh
他25
45:34
Give me advice please baby steps wise
他94
45:41
Diet is good, but cardio and weight training is very important.
他2
45:43
Ember personal trainer arc?
他33
45:46
Don’t eat good things
他151
45:47
I had pork chops yesterday
他51
45:48
:_emberLaugh::_emberLaugh::_emberLaugh::_emberLaugh:
他103
45:49
lol
他2
45:52
LOL
他32
45:52
:goat-turquoise-white-horns:
他5
45:54
:_emberLaugh::_emberLaugh::_emberLaugh:
他188
45:58
:_emberKek:
他38
46:00
glory to vegetaria
他44
46:00
ember i need to breathe, what should I do?
他13
46:00
LOL
他188
46:00
:_emberKek::_emberKek::_emberKek:
他40
46:09
Hi Eber o7
他3
46:14
girl you're from Texas ain't no way you're vegetarian
他38
46:18
ooga booga
他16
46:24
My goal is give Ember Uppies :_emberOwo:
他8
46:25
I need to get back on a diet
他188
46:30
you should invite dizzy for some good ol collard greens, and cornbread :_emberMonch:
他17
46:37
Nutrients. Exercise. Meditation.
他5
46:39
great advice
他43
46:40
I probably should. it's not THAT hard, but switching to healthier food is rough
他25
46:57
My Fitness Pal is free and works well once you dial in what you tend to eat
他43
47:04
You gotta try this thing at a Chinese restaurant called a Seafood Bird's Nest.:_emberBurger::_emberBurger::_emberBurger::_emberBurger::_emberBurger::_emberBurger::_emberBurger::_emberBurger::_emberBurger::_emberBurger::_emberBurger::_emberBurger:
他29
47:09
You can out exercise a bad diet, but most people don't truly comprehend how much effort is required to truly pull that off, dieting is more sensible to do for most
他11
47:24
If your goal is to lose weight, I would start at liposuction and getting a stomach surgery. I would only ever advice dieting if you are truly out of options! :smiling_face_with_horns:
他31
47:29
a what
他25
47:34
I'm really bad about eating salty foods
他188
47:35
what :_emberNyaCry:
他17
47:40
I’m doing ok recently on maintaining my weight. 5’8, 153 lbs.
他25
47:43
That’s a name for it
他13
47:47
:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
他
47:49
yep. track daily, but go off of weekly average for better result
他43
47:50
Track calories, or eat very similar boring food low satiating food. Then at some point you'll eat to the point where you're full, and not constantly crave food.
他15
47:58
Also do squats
他151
48:01
I found success by first making sure I eat at regular intervals. Stopped snacking
他40

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