1:01:19fibre maxing is the easiest way to avoid a lot of issues
1:01:20The soup container has a stick figure pooping...
1:01:36They probably come with some then-erradicated now-present disease these days
1:01:37Mari_Mari_en phase connect lentil soup
1:01:50Mari Hola! greetings from Mexico 🔲
他
1:01:55These grains were folded a thousand times by my ancestors
1:01:57I think that's kinda the idea
1:02:02man Mari Mari en is such a cutie patootie
他
1:02:03like amaranth or quinoa that are not first choice for eating and are harsh on your stomach
1:02:19Crazy fish tells us to eat mystery plants... hmm...
1:02:20so the opposite of refined white rice
1:02:27Selective breeding is good though that's how we got corn
1:02:32Add chia seeds to that and you’ll be shitting for days lol
1:02:33amaranth is the same family as spinach and beets
1:02:50I you put all the ancient grains into a loaf of bread you get super Bible bread
1:03:01Those are the grains humanity first cultivated, roughly put they have lower yields than modern ones among other things
1:03:05Surprisingly Bible bread has allot of fiber & protein
1:03:07sounds like something joe rogan would sell me