3:57:20

THE HORSE IS TOO BIG

2026年8月19日 00:00 配信
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Ember Amane Ch. 【Phase Connect】
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49:09
I lift to gain enough muscle to consume more calories without being obese lol
他4
49:11
I need someone like yourself to yell at me to consistently go to the gym lol
他105
49:11
do you think you could workout without the adhd meds
他17
49:13
Posture check! are you shrimping?
他135
49:13
Sleep
他38
49:15
Always stay hydrated and full of protein
他3
49:16
spot on
他72
49:23
true, got to start now at some point
他261
49:26
I feel that, it also feels nice to help people if they try to lift weight they're not able to do so they don't die
他20
49:37
Good night sleep, healthy diet and exercise, three good ways to boost strength, testosterone, etc.
他8
49:39
I'll work out again when I have a gf who cares
他254
49:44
Eat something nutrient dense, i guess
他62
49:45
EBER ! Hiii !! you have a Horse??? :horse:
他
49:48
I end up a lot more tired after workouts
他177
49:49
Thanks for the great advice
他66
49:50
Tuna and crackers with some cashews and a banana is a good post-workout meal, has a lot of what you need
他84
50:07
The only thing that motivates me to lift is by waking up and gaslighting myself that my future wife will say she feels nothing for me and then instantly die before my eyes if I dont go and PR now
他96
50:15
the first 2 weeks are the hardest, you need to make it a habit
他4
50:21
lol o7
他62
50:26
I see the motivation is having the strength to start
他105
50:26
2 real
他66
50:28
real and true
他110
50:30
ugh its the worse
他57
50:31
o7
他
50:32
yeah, motivation is hard, habits make it easier
他261
50:44
momentum
他9
50:47
Honse
他2
50:57
Human beings do tend to order their lives around habit pattenrs, true enough
他84
50:59
if I dont lift this weight, im gay and my entire family dies
他254
51:06
my motivation is the fear of having a fat gut
他110
51:06
That's too much effort, I'll just stay fat
他32
51:07
developing the habit really is the biggest part of it
他96
51:09
Doing something is better than doing nothing.
他57
51:12
iirc it varies, but tends to take longer?
他261
51:26
I went a bit too hard and ended up with an inflamed left shoulder tendon in early July. Haven't been able to work out since, but it's slowly getting better. Limited to leg workouts until it heals.
他3
51:27
For the really important things, It takes years to ingrain into yourself
他84
51:30
waaah horses
他72
51:34
nobody finding their future wife in the gym lets be fr rn
他17
51:36
to be fair I haven't been to the gym for more than an year now, and for the past four months haven't even done any bodyweight workout because of how busy i was, now i have free time to change that
他40
51:38
LOL
他4

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