3:13:38

【Subathon Finale】 Saying Goodbye And Saying Hello To A New Start

2026年9月29日 11:01 配信
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Roy Chiato
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
1:48:35
Tree your little figure is adorable
他49
1:48:37
HIIIII :_royLove:
他26
1:48:40
:writing_hand: :writing_hand: :writing_hand:
他64
1:48:40
head bang
他103
1:48:49
we love da mods mhm mhm :_royLove:
他92
1:48:52
Tree’s fugi is so cute lol. Reminds me of AC
他47
1:49:08
:_royWheeze::_royWheeze::_royWheeze:
他92
1:49:08
:_royWheeze::_royWheeze::_royWheeze:
他120
1:49:17
Also you haven't finished Pokemon Legends ZA. I'm waiting for that.
他8
1:49:35
I love tree fugi very cute
他49
1:49:56
Roy! I don't think I have time to workout because I barely have free time, can you help?
他22
1:50:11
Mods always have me laughing :grinning_squinting_face:
他120
1:51:01
I have time but a lot of errands happened and my mental health comes up with my depression. I'm sorry Roy.
他8
1:51:07
there's also workouts you can do while doing other activities if you wanna multitask
他64
1:51:11
Its my health issues for me. i have EDS (basically streatchy tendons and muscles) so i need a specific workout time
他151
1:51:11
ok, THX.
他22
1:52:31
tis a rare medical thing apperently. i makes it harder to lift heavy weights, donate blood, etc etc
他151
1:52:53
Same
他120
1:53:05
I like doing light workouts while watchin streams or listening to podcasts
他92
1:53:06
also don't forget to stretch before and after you do things
他11
1:53:21
Oop
他49
1:53:23
YEAH!!!
他120
1:53:23
I troed donating plasma once and I frowed up so I'm scared to do it again lol
他64
1:53:31
I have ASD the Asperger's syndrome for Autism. I don't mean to forget to workout or use the treadmill. I have a goal to feel better in life.
他8
1:53:37
Belmore became a censor covering the chest thay was funny
他49
1:53:38
:rolling_on_the_floor_laughing::rolling_on_the_floor_laughing::rolling_on_the_floor_laughing::rolling_on_the_floor_laughing::rolling_on_the_floor_laughing::rolling_on_the_floor_laughing::rolling_on_the_floor_laughing:
他103
1:54:18
That was me with my leg. i strained my leg for like, two weeks. once i got back to doing leg day it fixed it lol
他151
1:54:20
movement is good for you
他18
1:54:29
I’ve been going to the gym consistently for my mental health and thanks to Roy, I’m trying to improve more and hit better PRs :_royFlex:
他31
1:54:29
yes!! studies have shown that excersize can be just as effective as anti depressants and anxiety meds!
他64
1:54:36
feels like I never get to workout because my ankles and wrists are so weak that they don't let me use proper form ever
他28
1:54:50
truee
他
1:55:28
Reuly thats fair. you gotta built wrist and ankle muscles/stretches first
他151
1:55:33
The gym I go to. I don't have to pay for membership because of my disability Medicaid insurance
他8
1:55:36
I noticed after I started doing my walks my sciatica stopped acting up as much I rarely feel pain anymore
他120
1:55:58
I've been slacking going to the gym recently I've jusy been wanting to sleep in
他49
1:56:12
ruley I have weak ankles too, I do excerized where I stand on my tiptoes to strengthen them and im getting better!
他64
1:56:25
for medicade and all that, its usually for building muscles FOR that disability
他151
1:56:46
Hi Mage:_royWave:
他120
1:56:52
Apples are good but I don't like bananas and other fruits are good to eat.
他8

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