2:34:06a few hours, thats a full sleep
2:34:07no wonder why u felt worse....
2:34:12whats the point of a 30 min nap...
2:34:13Well if you really need the sleep 2 hrs is fine but if you are sleeping normally and sleeping longer I think it can be messy
2:34:19how do people nap only 30min
2:34:212 hours messes with you later
2:34:26tomorrow I'm going to get a nap for sure because I get out at 3:00 p.m. from work
2:34:33i do 45 mins, 15 mins to actually fall asleep
2:34:40usually 1.5 hours is enough for a sleep cycle so... either less than 30mins (not going into deep sleep) or that
2:34:49sometime u get headache if u nap for too long
2:34:57is napping really that common?
他
2:35:00napping makes u active after
2:35:00i cant nap on command i get anxious :face_with_tears_of_joy:
2:35:07i dont take naps it messes with my sleep schedule
2:35:1730 min nap? It like u just close your eyes
2:35:20I'm oldge and never nap. Its weird, you'd think you would need more sleep as you get older.
他
2:36:05my one superpower is i can sleep wherever and whenever
2:36:12:_EnnaHeadpat::_EnnaHeadpat::_EnnaHeadpat:
2:36:28that's good sleep if you need/can
2:36:34what's the benefits of naps?
2:36:38i love to nap but i often cant sleep during the night
2:36:40bouta fall asleep at my desk...
2:36:48:baguette_bread::baguette_bread:
2:36:50is this a Reimu Endou reference
2:36:51:_EnnaCheer::_EnnaCheer::_EnnaCheer: