1:32:05it's an obsession more than a physical issue yap
1:32:05doing keto sets my hunger to almost zero, its pretty easy to lose weight as long as I keep under 25g daily carbs
1:32:12that sort of thing is worse if you eat a lot of carbs
1:32:25Hola shando :face-red-heart-shape:
他
1:32:26:_shonLove::_shonLove::_shonLove:
1:32:35i used to just watch cooking videos
1:32:37:smiling_face_with_smiling_eyes:
1:32:59Food noise grows when Im idle. On work days Im fine, but when Im off sitting around I wind up snacking way too much
1:33:07keto worked for my dad as well
1:33:21Women also can't do OMAD, they need at least 2 meals a day.
1:33:27carbs are in general not needed for nutrition
1:33:39keto can work great, but it's not as simple to do as most people think.
1:33:45keto isn't a good lifestyle long term, but can be very useful short term for a number of different issues.
1:33:48OMAD messes with women's progesterone cycles.
1:33:56Keto works, but those first few weeks absolutely SUCK.
1:34:30Instead of keto you could just eat whole grains lol
1:34:31:_shonNoted::_shonNoted::_shonNoted:
1:34:31It can cause all kinds of other health problems, such as permanent infertility.
1:34:44Hunger is an emotion that comes periodically if you start fasting for a longer time you will eliminate this periodic feeling and be liberated
1:34:54I hear that no matter the diet what's most helpful is not eating processed foods.
1:34:58pack on some pounds who cares :love_letter::love_letter:
1:35:16I love steak too. Medium rare, any cut, I'll just beat the steak until it's tender.