2:26:21yea i've done that :_finanaDerp:
2:26:26Stretching in a certain way could help, but you'd have to know exactly what you're doing to not hurt it worse
2:26:30:palm_down_hand::palm_down_hand::palm_down_hand:
2:26:33Oh yeah the muscle stretch I guess
2:26:41:_finanaPat::_finanaPat::_finanaPat:
2:26:44rest well Finana :palm_down_hand:
2:26:57is it when you take deep breathes?
2:27:00:green_heart::green_heart::green_heart:
2:27:01Rest does help, if it's a muscle pull putting ice on it for 20 minutes at a time might help
2:27:02Rest out and go check a doctor if it doesn't stop
2:27:17how long has this been going on? have you got it checked out? i hope you feel better.
他
2:27:22Grinana is coming closer each passing day:_finanaCry:in all seriousness hope you feel better soon!
2:27:28hope it's nothing serious:eyes-purple-crying:
2:27:40:_finanaSweat::_finanaSweat:
2:28:13Ice is like, the go-to for physical trainers before they try anything else, some anti-inflammatory like aspirin might help too, just eat something with it
2:28:15Have you tried planking? Sometimes, weak abdominal muscles can also cause body pain
他
2:28:18You should check a doctor if it doesn't go away, it kind of sounds serious
2:28:36have a good rest Finana :green_heart:
2:28:40:_finanaSweat::_finanaSweat:
2:28:51gently stretching might help
2:29:00Probably not a good idea to push it if you're not familar with the pain
2:29:12have you been using those dumbbells you bought?