51:13You talking about lacing your hands behind your back and stretching? I do that.
51:20Oh nice. That should also prevent pain in the hands and etc right?
51:24:_BibiLOL::_BibiLOL:
51:30go to the gym and deadlift heavy weights, good for posture :thumbs_up:
51:33Hopefully you never gotten carpal tunnel.
51:34So it's true what your biscuit mom, said you need more exercise?
51:391 hour of yap :_BibiCheer:
51:39Correction: 51 minutes
51:40You can also trace the alphabet with your elbow, rather than just flap.
他
51:45game? this is not a zatsu stream? :_BibiWhat:
51:46yeah but planking works too
51:47We are not playing any games today, we are only zatsudan
51:49yeah, deadlift can help
51:55has it been an hour already?
51:55you want to work on back and core
51:56Deadlifting is not overall good for you
他
51:56oh i forgot you were playing a game today
51:56:_BibiCheer::_BibiCheer:
51:59If you have good form otherwise you will hurt yourself
52:02back extension are great for that
52:02as long as you don't ego lift
52:03Did you even go to gym o begin with?!
52:05Then it would be core and back
52:07yes because if you have bad posture you'll die