3:57:20

THE HORSE IS TOO BIG

2026年8月19日 00:00 配信
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Ember Amane Ch. 【Phase Connect】
=他枠でもコメントあり / 数字=この枠でのコメント回数
55:36
asmr / affirmation / motivation stream someday?
15
55:41
I am interested im a good routine, where I can obtainn your splits?
66
55:42
Guys just need a drill sergeant to yell at them and kick them in the ass, that's the "external motivation" that never fails lol
84
55:43
I was shamed for asking help.
17
55:50
he's a real one
254
55:51
emburger is a fitness influencer now i see
40
55:53
unlucky
2
55:58
Does Ember know about our Lord and Saviour Zyzz?
7
55:59
godspeed, vo
254
56:03
an awfully hot coffee tune?
126
56:05
A coffee that probably costs an arm and a leg
38
56:07
embers getting people outside and living life...
57
56:10
asking for help makes stuff so much easier, usually
261
56:18
@TheRommel We are all gonna make it brah
66
56:29
That person was my dad.
17
56:32
Stubbornness makes it hard for some people to ask
105
56:35
Will she be okay ?
20
56:36
you said you do 4 days a week right? so upper lower for you?
96
56:38
asking for help is so hard tho....
126
56:43
lol
126
56:58
mhm
57
56:58
it do be like that sometimes
66
57:05
aww
126
57:06
Thats an awfully hot pot of Dizzy Dokuro Coffee
77
57:13
@luis-mora4444 They gone be MIRIN brah
7
57:21
ember strong
2
57:42
Your opinion on High intensity training? Mike Mentzer was onto something?
66
57:45
Naruhodo naruhodo
177
57:54
I always do them first anyway
38
57:57
exercise bands are slept on
4
57:57
also its safer if you dont have a spotter
254
57:58
I like dumbbells for more ROM
96
58:13
yeah always make sure you're safe
110
58:23
i don't use the bar out of fear of necking myself
58:27
i had a similar workout plan when i used to go to the gym
40
58:34
Been so long since I last did some weight routines. Should probably get back on that this weekend
177
58:39
HIIT is so gd trendy cause it makes exciting shortform content but its the right fit for..... nobody really
17
58:50
High rep low weight or low rep high weight?
12
58:53
Training for muscle or stamina?
17
58:55
he said go to failure every set and only lift like every 3 daya
96

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