55:36asmr / affirmation / motivation stream someday?
55:41I am interested im a good routine, where I can obtainn your splits?
55:42Guys just need a drill sergeant to yell at them and kick them in the ass, that's the "external motivation" that never fails lol
55:43I was shamed for asking help.
55:51emburger is a fitness influencer now i see
55:58Does Ember know about our Lord and Saviour Zyzz?
56:03an awfully hot coffee tune?
56:05A coffee that probably costs an arm and a leg
56:07embers getting people outside and living life...
56:10asking for help makes stuff so much easier, usually
56:18@TheRommel We are all gonna make it brah
56:29That person was my dad.
56:32Stubbornness makes it hard for some people to ask
56:36you said you do 4 days a week right? so upper lower for you?
56:38asking for help is so hard tho....
56:58it do be like that sometimes
57:06Thats an awfully hot pot of Dizzy Dokuro Coffee
57:13@luis-mora4444 They gone be MIRIN brah
57:42Your opinion on High intensity training? Mike Mentzer was onto something?
57:54I always do them first anyway
57:57exercise bands are slept on
57:57also its safer if you dont have a spotter
57:58I like dumbbells for more ROM
58:13yeah always make sure you're safe
58:23i don't use the bar out of fear of necking myself
他
58:27i had a similar workout plan when i used to go to the gym
58:34Been so long since I last did some weight routines. Should probably get back on that this weekend
58:39HIIT is so gd trendy cause it makes exciting shortform content but its the right fit for..... nobody really
58:50High rep low weight or low rep high weight?
58:53Training for muscle or stamina?
58:55he said go to failure every set and only lift like every 3 daya