55:35Bibi is not allowed in the gym... too many tattoos smh
55:37you're really flexible
55:39Going to the Gym to have Iron Toes
55:42it helps to get an under the door foot bar
55:48vertical splits are hard
56:02Used to be... Like, 30 years ago?
56:06drop more weights to build resistance
56:11you have to build up the mobility daily
56:13you have to work your way back
56:16cheer leader bibi? or just gymnastics?
56:17Are you good at herding sheep
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56:29resistant bands, blocks, and weights help
56:30flexibility is a pretty good thing to keep up as you age
56:47It can help to have something basic you can use at home yeah
56:47hi i just tuned into the stream hope ur having a good night
56:47have you done daily stretches?
56:48simple walks at morning helps a lot
56:56:_BibiPat::_BibiPat:
56:58you can also get an ab roller wheel
57:00At home jazzercise bibi
57:01You can do reps with water bottles.
57:03some of the other gals do ballet. what physical activity would motivate you
57:04i think you can start with lifting your iPad
57:04Ever little helps :_BibiPat:
57:05Finally, getting rid of those noddle arms
57:08Bibi does love her walks