1:18:35I think extra protein all gets pissed out anyway
1:18:43omg these rice cakes look insane
1:18:44I'd rather keep sticking to organic protein like eggs and beef
1:19:03cottage cheese is good for protein too
1:19:13I make protein smoothies from a scoop of protein powder and frozen fruit and sometimes peanut butter. Pretty great
1:19:19ive been having overnight oats like everyday now its nice healthy breakfast
1:19:25their drinks r like yogurt drinks
1:19:40I've tried overnight oats. It's not for me.
1:19:40yes!!!! its so yummy with fruits
1:19:47You can make your own overnight oats
1:19:49i love making overnight oats, i dont order the one brand or w.e
1:20:14Overnight oats are goated but i wish i could make multiple ahead of time, but i feel weird letting them sit for multiple days
1:20:40these things are really good
1:20:47it's high volume for not a lot of calories
1:21:09Rice cakes are ok filler food
1:21:13overnight oats are like an actual meal
1:21:58its good for portion control
1:22:36intermittent fasting is better to track
1:22:40i only calorie counted for like a week because i couldnt keep doing that
1:22:47I have an app to track that stuff.
1:22:51A good rule is to go by feel of 80% of a full stomach for each constant meal