48:51can your bad shoulder handle heavy bench presses?
48:53wait, are you telling me you could throw me over your shoulder?
49:01that would be awesome
49:05How flexible is Eber i wonder?
49:06Certain people would be relegated to mic promos only
49:14leg days are amazing
49:15you can do dips and never touch a bench
49:28Gotta learn to do 300 squats in one go to be in peak shape
49:30Strongber :flexed_biceps:
49:41:_emberStare::_emberStare::_emberStare:
49:41finished squat day. i felt GREAT
49:50The strongest women in the world
49:54Can you bench press Lumi and Dizzy?
49:54Form over weight always. Thanks to bad habits i now have degenerative disk disorder, arthritis in my hip and bulging disk and multiple herniations. train smart guys
他
49:55Oh man so some of them would be Paul Heyman's
49:55thanks ember and kindlings so much for the comfy and enjoyable Yapping vibes today. im so happy i could stay for a while. hope you have fun with the game. bye ember and kindlings. Bug yall:_emberHeart:
49:56:face-purple-wide-eyes:
49:57better than most people, touching your toes
50:03Ember, I give you permission to manhandle me like a weight :face-blue-smiling:
50:05Balance between strength and flexibility is pretty goof
50:14Bodybuilders do 20x20 for some exercises
50:15@internetmouse See you later:_emberHeart:
50:17was his legs fucking ripped
50:18yeah, probably would, especially with lots of weight
50:22the man with the strongest glutes
50:23Wait that's actual not a bad idea. I love a Good Mic Promo even if they don't wrestle.
50:24I'd get bored so fast
50:27even with no weight 300 continuous squats is crazy.
50:29That guy never skips leg days
50:31:_emberStare::_emberStare::_emberStare::_emberStare:
50:36I can barely touch my toes, but not the floor with the palms
50:40yeah they do those challenges for sit ups and pushups too