6:46:03cardio can lower your testosterone
6:46:09Makes your muscles denser and slimmer; but you will look smaller and not gain muscle
6:46:31Oh but you can do muscle training the next day, and just do different exercises on different days
6:46:40Personally I prefer swimming for exercise
6:46:41How are you going to one shot the home intruder with your bare hands if you don't train!
6:46:48I have been stuck on 57 lbs dumbbles for almost a year now like I can barelly do 3 sets of 10 and them my arms die
6:46:53so, heavier weights in less lifts?
6:46:53I usually do like 10min of cardio
6:47:10@MalcolmLiang Bare hands, and this glock
6:47:24I only enjoy boxing but my coach moved away
6:47:42)': I only use dumbbells for bwnchpressing since I am scared of the bar strangling me
6:47:52@Taawus I would prefer guns too but good to have options
6:48:22I use them for military press mostly but im still stuck at that
6:48:42I hate running so much I am anti-running
6:49:04How can mf actually have 'fun runs'
6:49:07well we need to do cardio for the zombie apocalypsis
6:49:16Bye YouTube :waving_hand::waving_hand::waving_hand::waving_hand::grinning_face_with_big_eyes::grinning_face_with_big_eyes:
6:49:35:smiling_face_with_sunglasses::waving_hand:
6:50:03stop calling me out:_lumiWhy:
6:50:25that is how you snap your back
6:50:37working with carcasses keeps you very strong but I have shit cardio I think over the summer and spring. also my metabolism is dropping so I might need to work out in order to keep skinny
6:50:40That happened to me once, my wrist sprained since I never exercised it
6:52:02Eat n a 4-6 window. You need to let your body starve to make stim cells. Body makes stim cells after 20 hours of fasting