1:22:54just gave me a decent idea of like what calories equal what and then i stopped
1:23:02getting hyper focused on calorie numbers can drive you crazy
1:23:28It's so messed up that food can and is often difficult
1:23:30just eating healthier things and swapping better alternatives is good in general!!
1:23:39To calorie count I find it is good to just find a set of meals you know the macros for, and just stick with the macro meals you know :_eimiPet:
1:24:45Can I eat a dozen Crumbl cookies?
1:25:23:_eimiPet::_eimiPet::_eimiPet:
1:25:40:_eimiPet::_eimiPet::_eimiPet:
1:25:42That is still just under the breathing maintenance
1:25:48:_eimiPet::_eimiPet::_eimiPet:
1:25:56Yeah 'cause you need like 2000 per day
1:25:59:_eimiPet::_eimiPet::_eimiPet:
1:26:03that's sounds really low, isn't daily maintenance at least 2,000 cal?
1:26:29Daily maintenance depends on a LOT of factors
1:26:30if youre a 6 ft tall dude its 2k
1:26:33it differs per person, thats like a baseline.
1:26:37Ah, the more you know.:shooting_star:
1:26:46That kind of weight loss causes gallbladder issues. 2 pounds a week is good, more if you are fatter like me
1:26:512k calories is the general rule of thumb.
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1:26:53yeah I guess it depends on height & activity level