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CHECKING IN: Self Love September

2026年9月12日 11:00 配信
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Eimi Ch. 勇エイミ【Phase Connect】
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
1:22:54
just gave me a decent idea of like what calories equal what and then i stopped
他67
1:23:02
getting hyper focused on calorie numbers can drive you crazy
他147
1:23:17
:_eimiUeh:
他170
1:23:28
It's so messed up that food can and is often difficult
他23
1:23:30
just eating healthier things and swapping better alternatives is good in general!!
他52
1:23:38
A little bit I think
他146
1:23:39
To calorie count I find it is good to just find a set of meals you know the macros for, and just stick with the macro meals you know :_eimiPet:
他30
1:23:43
yeah
他42
1:23:46
i think so
他74
1:23:52
Shrewd
他146
1:24:18
:face-orange-biting-nails:
他146
1:24:26
Yep, female humans.
他170
1:24:29
Oh boy
他30
1:24:36
Well, I hope they're human.
他170
1:24:37
Scary
他81
1:24:37
:eye:
他37
1:24:45
Can I eat a dozen Crumbl cookies?
他7
1:25:00
:_eimiEhe::_eimiEhe:
他170
1:25:15
Easily influenced ham
他146
1:25:23
:_eimiPet::_eimiPet::_eimiPet:
他81
1:25:40
:_eimiPet::_eimiPet::_eimiPet:
他170
1:25:42
That is still just under the breathing maintenance
他146
1:25:48
:_eimiPet::_eimiPet::_eimiPet:
他18
1:25:56
Yeah 'cause you need like 2000 per day
他146
1:25:59
:_eimiPet::_eimiPet::_eimiPet:
他23
1:26:03
that's sounds really low, isn't daily maintenance at least 2,000 cal?
他147
1:26:22
no lol
他50
1:26:29
Daily maintenance depends on a LOT of factors
他42
1:26:29
Depends on a lot
他81
1:26:30
if youre a 6 ft tall dude its 2k
他3
1:26:32
Average male prob
他28
1:26:33
it differs per person, thats like a baseline.
他7
1:26:34
It depends on your size
他73
1:26:37
Ah, the more you know.:shooting_star:
他170
1:26:43
And activity level
他28
1:26:44
6some lb per month
他9
1:26:45
Average male is 2500
他146
1:26:46
That kind of weight loss causes gallbladder issues. 2 pounds a week is good, more if you are fatter like me
他30
1:26:51
2k calories is the general rule of thumb.
他
1:26:53
yeah I guess it depends on height & activity level
他147

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