4:32:45

【Superchat Catchup】Reading Before I Go #sponsored

2026年9月28日 10:02 配信
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Ouro Kronii Ch. hololive
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
3:20:22
for men is at least 100
他211
3:20:22
Eat lots of yummy steak!
他125
3:20:22
isn't it kinda important to track your macros?
他199
3:20:24
eating too much isn't good tho
他15
3:20:25
Honestly not a bad way to go about it!
他426
3:20:28
lol, i guess it works
他254
3:20:29
:_kropet::_kropet:
他70
3:20:30
:_krowakaru::_krowakaru::_krowakaru:
他118
3:20:30
You need to eat like body weight yeah xD
他524
3:20:31
you really gotta min max
他162
3:20:32
I have school tomorrow so I have to go to sleep, goodnight kronii and safe travels!
他2
3:20:33
if she tells her goal were gonna know her weight lol
他
3:20:34
Of meat
他524
3:20:34
protein is life
他8
3:20:35
Yeah that's true
他545
3:20:35
:_kropet::_kropet::_kropet:
他5
3:20:36
too much is a thing tho
他199
3:20:37
Eat like a growing boy and sleep snug as a bug in a rug
他
3:20:38
2.2 grams per body weight
他
3:20:40
But but, the calories
他240
3:20:40
eat 1 million chickens a day
他
3:20:41
You have to go carnivore mode if you want THAT much protein
他152
3:20:41
is very hard to over eat the daily protein
他130
3:20:42
Don’t eat too much protein
他294
3:20:43
sound about right
他99
3:20:45
just consume proti
他38
3:20:45
Yeah never too much…. Dont ask:_kromegalol:
他10
3:20:46
haha kronii you are so funny
他2
3:20:49
YOU cant... i... eat too much
他4
3:20:49
:_kronichiwa::_kronichiwa::_kronichiwa:
他9
3:20:50
find that nice cal/protein balance
他14
3:20:52
a dozen eggs a day
他4
3:20:52
Protein and Fiber are so hard to max out k
他11
3:20:54
yum
他23
3:20:55
but what about fiber tho? from veggies
他57
3:20:55
10,000 grams of protein
他284
3:20:58
It kind of difficult to get enough protein if you working out
他60
3:20:59
do you want to?
他295
3:21:00
:_kroheart::_kroheart:
他511
3:21:01
Time to embrace Atkins again
他316

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