59:29Actually Canned salmons with bones was said to have high calcium too
59:29oh Sardine bones are great for calcium
59:31Fishbones is gud source of calcium
59:36Yeah Sardines are nice too!
59:36I quite enjoy sardines
59:37frozen greens kinda depress
59:39Bok Choy is great too
59:39spinich helps more with iron
59:40Why not boxing like in Rokie? You know, punching meat
59:45sardines are a healthy fish
59:52I like the Spanish style sardines
59:54you can also just never try to hold your iPad by the pen again
1:00:00almonds have lots of calcium
1:00:07You can probably go to a butcher and buy bones.
1:00:07do they sell whole chickens in Japan like they do at CostCo or WalMart in the US?
1:00:13are they the little spinach pucks
1:00:14Ohh eat loads of beans Bibi :face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
1:00:18Valid, I do that with cucumber
1:00:20Bean up Bibi :face-red-heart-shape::face-red-heart-shape:
1:00:25I add cut up tomato's to a lot of food
1:00:25I mean, you are :_BibiWhat: Don't see anything wrong with that.
1:00:26enriched stuff is a bit of a scam, they use the stone mineral calcium that our bodies don't readily uptake, so you just expel most of it.
1:00:32Drink milk to prevent wobbly bones :bone:
1:00:32Spinach & ricotta, in colorful ravioli pastas = peak