8:02:45

the Wednesday stream

2026年8月27日 02:10 配信
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Kaneko Lumi
=他枠でもコメントあり / 数字=この枠でのコメント回数
6:52:19
I guess I should find new exercises to incorporate into my workout routine
385
6:52:27
but lost is male (allegedly) so we trust him more
8
6:52:32
Or you can be the guy that only trains one muscle and everyone will remember you as the big wrist guy
20
6:52:43
idk, I am not a nutritionist
19
6:52:49
Most people are insanely unfit btw there's A LOT of people who actually can't do 5 pushups out there not due to physical issue they just never trained
136
6:52:54
but the food tastes so goooooooood!
59
6:53:08
yeah I had to work out my core to fix my backpain
13
6:53:29
I have a grand dream to benchpress the 100lb dumbbells
385
6:53:35
No wonder mf get injured never lifted weight above a 10oz starbucks
136
6:53:41
You got me Lumi, I will go to gym
6
6:53:43
so it's your core that helps your back? my chiropractor didn't tell me that!
59
6:54:01
honestly depending on the person
6:54:03
well all are doing the push up's? well im starting with the 10
9
6:54:24
oh wow
385
6:54:28
Having a trainer really helps as much as I hate paying for it
136
6:54:35
@fleisherMeister it's your Transversus abdominis muscles part of the core specifically
13
6:54:38
Getting older sucks, started developing arthritis in my wrist and now pushups are painful if I'm not careful on how I flex my wrist
10
6:57:39
@fleisherMeister A lot of chiropractors have good medical understanding but they aren’t required to have any real medical training. Some are good, some are unknowledgeable, some are quacks
20
6:58:22
Hello Everyone.
6:58:35
:heart_suit:
6:58:46
:waving_hand: hi
15
6:59:09
I used to be very flexible getting old does suck
9
6:59:10
With fitness better to ask a fit guy/girl than listening to some guy with just paper qualifications
136
6:59:14
hello. my chiropractor is very good or at least he articulates himself well so I trust him but starting tomorrow I will start doing crunches
59
6:59:28
I remember watching a video where the biceps of a dude detached from his arms, both at the same time
19
6:59:36
Hm I am almost 40 I got no problems at all
136
6:59:41
forearms*
19
7:00:13
Just ignore everything blessed is the mind too small to doubt
136
7:00:51
I think I will add stuff and go up in weight tomorrow
385
7:00:52
An open mind is like fortress, with its gates unbarred.
24
7:01:13
@Taawus Precisely
136
7:01:18
that tank just rolled up on you
59
7:02:47
:thinking_face::thinking_face::thinking_face::thinking_face:
385
7:03:09
Having a mind too small to doubt is not a joke... I coached this lady to use Sketchup and turns out she can't even navigate C drive but she followed all instructions on Sketchup
136
7:03:27
Man I love muscle cramp
6
7:03:30
I read that there are dynamic and static stretches, one is for before the exercise the other is after. I dont know which is which
19
7:03:31
Static stretching before doesn’t always do much; warmups are more efffective for getting muscles ready
20
7:03:38
Yeah you need to warm up
136
7:03:43
I usually just do some light exercise before I do the big stuff
385
7:03:58
Warm up and cool down is mandatory in military exercise sessions
136

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