12:40Heck yeah, congrats!
12:41:_RissaLove::_RissaLove::_RissaLove:
12:41:_RissaCheer::_RissaCheer::_RissaCheer:
12:42:_RissaLove::_RissaLove::_RissaLove:
他
12:42Starting from zero K
他
12:44you been doing it everyday?
12:44hello how are you today
12:45:_RissaLove::_RissaLove::_RissaLove:
12:45Is it on a treadmill?
12:47 Be sure to slowly increase it.
12:48dang, nice consistency
12:49what is this chanel about ?
12:49Rissa is getting buff and i love it
12:50:_RissaLove::_RissaLove::_RissaLove:
12:50:_RissaLove::_RissaLove::_RissaLove::_RissaLove:
12:51ネリッサ〜love you:sparkles::sparkles::sparkles:
他
12:54I've been sleeping in my van for the past month.
12:56:_RissaLove::_RissaLove::_RissaLove:
12:5810K a day?! That's some serious dedication!
13:02for EN that's 6 miles
13:06You've inspired me to do better and I've also started walking every day instead of every other
13:06:_RissaLove::_RissaLove::_RissaLove:
13:06what about stretches?
13:09Just need 21 days to form a habit so you're actually doing really good:_RissaLove::_RissaLove:
13:09i did more than that on my job
13:09part of my commute is walking, also part of my lunch break :_hehe:
13:12You ever think about running eventually
13:12:blue_heart::blue_heart::blue_heart:
13:12Shes walking so slayful
13:17Don’t you live in Japan? All people do is walk