13:19:_RissaLove::_RissaLove::_RissaLove:
他
13:21You do have rest days?
13:24Hiiii Nerissaaa and Jailbirds:_RissaLove::_RissaLove:
13:24Miss Rissa be like: Hiya darlings :speaking_head::sparkles::blue_heart:
他
13:25:_RissaLove::_RissaLove::_RissaLove:
13:27:_RissaLove::_RissaLove::_RissaLove:
他
13:28what about stretches?
13:29:blue_heart::blue_heart::blue_heart::blue_heart:
13:31I get from over 20000 to 25000 steps every day at work
他
13:33Good morning Nerissa
他
13:35do you do any weight training :o
13:36:_hehe::_hehe::_hehe::_hehe:
13:37over 10000:face-blue-wide-eyes::face-blue-wide-eyes:
他
13:37not 10 km, 10,000 steps, folks
13:39 Walking is low impact
13:39:_hehe::_hehe::_hehe:
13:40:_hehe::_hehe::_hehe:
13:43 It can be done every day
13:44as a mom. please take it easy. dont over do it.
他
13:44how is the results ?
他
13:46:face-blue-smiling::face-blue-smiling::face-blue-smiling:
13:47Eh. Brain power is more important:chillwcat:
13:48Get those GAINS, bro!
13:48:_hehe::_hehe::_hehe:
13:49:_RissaLove::_RissaLove::_RissaLove:
13:51:_RissaLove::_RissaLove: