52:51I cant touch my toes but I can interlock fingers behind back.
他
52:55shoulder problems cause I'm ojisan
52:55I can touch fingertips but past that I can't
52:59Ever hear of nerve glides? Great way to quickly improve mobility
53:03:face-green-smiling:
53:05Mine i can bend the topmost part of my fingers... i cant punch further than that
53:06:_emberKek::_emberKek::_emberKek:
53:08Ok but can Ember touch her elbows together?
53:17isn't there a short about your flexibility?
53:26Can you do the ultimate flexibility test and put one foot behind your head?
53:28We gonna do a stream on one of those morning exercise routines like they do in Japan, we gotta pick a music to play on the loud speakers.:_emberGGs:
53:32train - knees get cooked; dont train - knees still get cooked AHHHHH NEW PATCH WHEN how come something this important is this fragile
53:48I suspect I'm hypermobile though, I used to be able to press my thumb against the same arm
53:54:face-fuchsia-tongue-out::face-fuchsia-tongue-out::face-fuchsia-tongue-out:
53:57I Can't do it. It might be because even though I've been working out, I have a bad back to begin with. Or it might be I need to work on my flexibility. I'll bring it up with my personal trainer.
53:59Mods :_emberDisgust:
53:59the smelling yourself clip...
54:01.. IS THAT A PROMISE??
54:03:_emberLaugh::_emberLaugh::_emberLaugh: