1:36:04:cat-orange-whistling::cat-orange-whistling::cat-orange-whistling:
1:36:04I learned ALL the hip flexor stretches for hockey so I wouldn't be in immense pain lol
1:36:07stretching before bed shower feel nice
1:36:08I gotta stretch more. It should stop me from pulling a muscle:_PANIK:
1:36:11Never stretch cold do it after a warm up
1:36:12:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
1:36:15being physically active helps a lot in aging slower
1:36:17when you hit 30 your not old but ypu realize your long lifespan isn't that long
1:36:17oh yea before and after exercise too
1:36:17When you are warm is the best time to stretch
1:36:17Bath, stretch, then skin magic :ok_hand:
1:36:20naruhodo, I should make it a habit
1:36:21yeah, before and after exercise especially in old age
1:36:23:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
1:36:30:face-purple-wide-eyes::face-purple-wide-eyes:
1:36:31:_lessgooo::_lessgooo::_lessgooo:
1:36:32CARTILAGE SUPPLEMENT SERIOUS
1:36:33i do one every morning, just a short 3min one though
1:36:33i go to sleep.. then i wake up.. then flip on the other side.. some other days..:face-purple-smiling-tears:
1:36:33skin care is a really nice side hobby
1:36:34I would volunteer to stretch irys but her wife is right there so
1:36:34Yeah the earlier you realise the better in old age