4:31:48I think just don't let it get into your head too much :_pat:
4:31:48thats fair could also be fatigue
4:31:48because you are so used to how you were. Daijobu dayo:red_heart:
4:31:52Snacking on veggies or fruit would help reduce your weight, Bae
4:31:53Naruhodo neeee :face_with_tongue:
4:31:55Time to go on walk about to get some steps in
4:31:56Well don't take it too hard, i'm sure you can get rid of it
4:31:57you'll get rid of it in no time you're fine the way you are :palm_down_hand:
4:31:57Even if it's muscle, it still feels heavy though.:_pat:
4:32:01Well, the weather has been hot lately. Maybe it's just inflammation?
4:32:05:_pat::_pat::_pat::_pat::_pat::_pat:
4:32:06I've been making some canned chickpeas browned in olive oil with some herbs and spices, it's as crispy as popcorn, high in protein and delicious
4:32:10Try to eat lighter meals when you get home late
4:32:11Yeah.... I notice the difference in how I feel when I'm eating more junk tbh