4:33:37that's normal, there's also water
4:33:372 sounds off, really should be 1? because of food?
4:33:39Should weigh same time every day right?
4:33:42if it's from drinking water and food, yeah it's normal
4:33:492 litters of water a day adds up
4:33:532kg seems abit too much, are you not getting enough water before bed
4:33:55water use to be so hype for you :_LAUGH:
4:33:58yeah i stopped buying snacks a long time ago and treat myself occasionally.. bad carbs, excessive salt & sugar is just asking for trouble (moderation is good)
4:34:09I wouldn't think too much about a change in a couple of pounds, it could be water or glycogen if your previous foods didn't store as much
4:34:11I still think your dad was messing with you
4:34:11i haven't gained weight in the last 16 years:_SULK:
4:34:14Typically if you weigh yourself once a week at the same time it's more reliable
4:34:19Since you use your body a lot, it's better not to worry too much about things like that
4:34:26Most people don't drink enough water myself included
4:34:33i always drink water before eating to feel fuller
4:34:39How much water do you drink? Isn't the daily recommendation about 1.2 liters?
4:34:52just eat nothing the whole day, easy!
4:34:52It's ok, dont get too fixated on the numbers :_lel::_lel:
4:35:00That feeling of heavyness might also be being tired
4:35:00I haven't weighed myself in years. I've got noi dea :_WUT:
4:35:02:_saltbae::_saltbae::_saltbae: