05:45REM truly is one of the fellow kids
05:49I have been sleeping very poorly for the past month. like I am sleeping at 4-5 am having to wake up at 7
05:57you get 8 hours!? thats so much
05:58switch from phone to laptop or PC, simply sitting up and watching something can regulate your routine
05:58Do you have blue light filters enabled on your devices? They help with sleep
06:03Have you tried reading before bed? It gets me sleepy before bed (but not on the phone, a book or a kindle)
06:11:_HeadPat::_HeadPat:
06:13It's annoying how loud my dad plays his reels too
06:17damn, that's pretty early :_500Cigs:
06:20Lol, just like me frfr
06:21You just might feel some slight pain
06:22how does one even sleep for 8hours man
06:26snape snape severus snape…
06:29it's the 6 am long naps!
06:30rem going to sleep at the time US remmies going to sleep
06:35do sleep demons, get sleep demons?
06:35I sleep about 4-6 hours a day, but pushing 30 is finally making that very unmanageable
06:36hiii REM and rembussies
06:36just put the phone in the bag
06:37yeah going to start almost missing daylight entirely if you keep sleeping those times
06:37would a sleep mask help?
06:37you need your bed wood back
06:436AM?!?! Rem you need more sunlight!!!!!
06:46gotta force yourself to nap
06:47REMBOT here :robot:! Don't forget to follow me on Twitter: https://x.com/REMKanashibari
06:53:_Wheeze::_Wheeze::_Wheeze:
06:54the trick is to be more unc like me then you can pass out immediately no matter what
06:54alyoo REM, sorry to hear about your sleeping issues.
06:54*watches phone* can't sleep *puts phone away* also can't sleep
07:01seriously, you need enough sunlight exposure to regulate your sleep schedule