11:41maybe you overloaded your brain that's why
11:43:loudly_crying_face::loudly_crying_face:
12:01You stressed about something?
12:15:_MalimPat::_MalimPat:
12:34haiii mlem :face_holding_back_tears:
他
12:40:_MalimPat::_MalimPat:
12:46:_MalimPat::_MalimPat:
12:46:palm_down_hand::palm_down_hand:
12:50:_MalimPat::_MalimPat:
13:05try journaling or writing down what's bothering you instead
13:06:_MalimPat::_MalimPat:
13:07:_MalimPien::_MalimPat:
13:07:_MalimPat::_MalimPat:
13:11Rule number 1 of sleep. Don’t go on a screen b4hand
13:14:_MalimPat::_MalimPat:
13:18your sleep quality is really bad…:_BunBunCry::_MalimPat:
13:20:_MalimPat::_MalimPat:
13:23:_MalimPat::_MalimPat:
13:23:_BunBunCry::_BunBunCry:
13:34:frowning_face::palm_down_hand:
13:50:palm_down_hand::palm_down_hand:
13:55:_MalimPat::_MalimPat:
14:17coffee always effects me the same way it does you :loudly_crying_face: maybe There's something in it
14:22:_MalimPat::_MalimPat::_MalimPat:mm i really hope you can get some good sleep tonight
14:35ganba mlem:_MalimPat::_MalimPat:
14:48Rule number 2 of bedtime: don’t have caffeine close to bed
14:49:_MalimPat::_MalimPat:
15:00my insomia comes in waves like sometimes it's ok and sometimes it's really bad
15:31:_MalimPat::_MalimPat::_MalimPat: