07:44pull ups are more back pushups are more chest
07:58Pull-ups are tough, but once you can do more than one then you're on your way
08:05im done 20 sit ups ths far
08:15Gonna have to work your back for pull-ups
08:22I can't do a pull up yet:_eimiUeh:. I just did 50 body weight squats for the hampter
08:24they got my hampter locked up :broken_heart:
他
08:29practice dead hangs for pull ups i think that helps sometimes
08:37:beaming_face_with_smiling_eyes:
08:42Eimi working hard :_eimiPet:
08:44Yeah, you need to work your lats for pull ups
08:46:_eimiLOL::_eimiLOL::_eimiLOL:
08:53:_eimiLOL::_eimiLOL::_eimiLOL:
08:55Dead hangs help A LOT if you can't do a pull-up yet
08:56i'm at 40 and dyinggggg
08:58I just finished my Miku boxing session too:_eimiThumbsup:
09:00Remember hams, keep your heels down while squating!
09:01we're guys, exercise is easy
09:03i have pilates again tomorrow, let's stay motivated:_eimiLFG:
09:05kinda makes me wanna poo
09:23you hold the bar and yeahh..
09:24i would workout but im too busy watching a stream and drinking coca cola