1:10:39I've lost about 20lbs just off diet alone
1:10:42We know, wish invaders told us eber
1:10:49adding muscle mass WILL increase your BMR over time tho
1:10:55:face-blue-smiling::face-blue-smiling::face-blue-smiling:
1:11:13Real ones lift just to eat more.
1:11:14I got an appetite too, but my metabolism is so good I don’t really gain too much weight
1:11:14congrats Silver and hi Spackle
1:11:15:_emberGGs::_emberGGs::_emberGGs:
1:11:29gotta lift beastmode to eat beastmode
1:11:29That explains her beeg dumpy
1:11:29got to build more muscle for that
1:11:35How long have you been going for the Gym For? :woman_lifting_weights: :flexed_biceps:
1:11:36So your motivation to work out is to eat?
1:11:36:face-blue-smiling::face-red-heart-shape:
1:11:36All the more reason I need to get back on the gym schedule
1:11:38all the body builders I know struggle with eating their 4k+ kcal
1:11:38The only reason I lift is to get more muscle mass, the more I can eat. F*ck diet I stopped caring about the scale, it's about how you feel fit.
1:11:40shes gotta have her cheesecakes
1:11:44Ember slamming 3,500 Calories with a 10 hour workout