18:48:_RissaCheer::_RissaCheer::_RissaCheer:
他
18:49i've always wondered how you be walking. like, do you have your arms bent like a lady? lol
18:51:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
18:51wait, did you just shower before exercising?
18:51She's walking while singing:face-red-heart-shape:
18:52:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
18:52:_RissaCheer::_RissaCheer::_RissaCheer:
18:55:_RissaLove::_RissaLove::_RissaLove:
18:55do you mainly do cardio or do you also include muscle building?
18:57any interest in the peloton perhaps? hehe
18:58:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
18:58She's walking guys! :_KiraKira:
18:59Five hundred miles...Five hundred miles...five hundred miles
18:59For down the catwalk
19:00It's great for singing and dancing stability
19:00:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
19:02:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
19:03:_RissaLove::_RissaLove::_RissaLove:
19:04Y'know what? I'm gonna listen to this on my exercise bike. o7
19:06:_RissaLove::_RissaLove::_RissaLove::_RissaLove:
19:09One technique runners use to find their endurance pace is actually being able to talk while running so it's not a bad idea for training
19:10:rocket-red-countdown-liftoff::rocket-red-countdown-liftoff:
19:11:_RissaLove::_RissaLove::_RissaLove::_RissaLove:
19:13I walking at home too