2:02:21yes, let's let moona walk in front of food stalls in the mall:_Kusa:
2:02:32b-but there is restaurant in the mall :_Kusa::_Kusa:
2:02:33:_Kusa::_Kusa::_Kusa::_Kusa:
2:02:40Moona and food... hard to seperate
2:02:49omg bc of moona i'm imagining food court now
2:02:58Moona is her own gains goblin...
2:03:05Women need at least 150 min of exercise a week and exercise needs to be at least where you have some difficulty talking normally
2:03:11she was suppose to walk, but her walking was following what her nose smelled
2:03:52cleaning the house is kinda workout
2:04:00follow your doctor's advice, just do normal walking or treadmill
2:04:01that is the recommendation from amaerican heart association
2:04:10coba ada yang bawa makanan terus lari2 biar moona kejar makanannya
2:04:10Stamina work out instead of Intensive
2:04:17So more Endurance not high intensity
2:04:49Intermittent walking works better for some people have you tried that?
2:05:05funfact!:if you just jump 10x that's workout tho and burn your..uh..lemak
2:05:22remember, what you eat is half the diet
2:05:46jumping is not made for you moon, let's not ww
2:05:46basically it's alternating between slow walking and fast walking
2:05:54why i understand why moona dont like to jump
2:06:06Just make sure your drinking enough water too