2:05:13use the mommy voice and the voices will stop
2:05:17You were making the noise, weren't you
2:05:19not huffin and puffin, but screamin
2:05:29That's Awesome..Yey For Workout
2:05:33But yes if you're off cardio for a while it's brutal the first few sessions back.
2:05:40I had to help push a jeep uphill last week, that was a workout
2:05:42Your muscles r outt of practice
2:05:46:face-blue-smiling::face-blue-smiling::face-blue-smiling::face-blue-smiling:
2:05:52Oh nice! Good to get back into it, sometimes it takes a while
2:05:56Eat lots of Bananas :banana:
2:06:01You need a bit of time to recondition your body to the exercise. Your legs had Lactic Acid Build up.
2:06:12Aren’t you supposed to feel the burn?
2:06:23Every day is armday. Always skip legday!
2:06:23you should never push thro pain
2:06:26...your legs arent always in pain?
2:06:33we used a salt bag to stop it from rolling backwards
2:06:42If your consistent, you'll be back in the saddle in a few weeks.
2:06:47that's lack of exercise, not the extra pounds
2:07:03the dark side of excercising
2:07:28The extra pounds aren't doing any real damage. A few weeks of consistent training and you'll be fine.
2:07:43I guess no Ice Cream Cake fr? :pensive_face:
2:08:06Legday: For when you are tired of being able to walk and just want to stop that nonsense
2:08:12how long do you usually go for