1:41:27YUY is top-tier in the children's league, trust
1:41:29how many calories a day and protein you eat?
1:41:49bye bye yuy and thanks for the stream :waving_hand::skull_and_crossbones::purple_heart:
1:41:49hearing about your plight motivates me
1:41:51So for those exercises, you need to add weight to your squats & do less squats, then increase the squats so that it's the same as you do now without weight, Yuy, as an example
1:41:58idk about those arms from that cooking stream
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1:42:11not like powder like eat meat or something like that
1:42:16you probably use q-tips as dumbbells
1:42:17Eggs, chimkim, cheap protein
1:42:25I over-did my last work-out, now am in pain :smiling_face_with_tear:
1:42:26split it in different meals, so you can absorb it properly
1:42:27caloric surplus is necessary to maintain muscle mass
1:42:30Your grandma traumatized you into eating veggies 24/7
1:42:31HEY YUy_A.I.;how du ya spell \yuy_tol/… :ear_with_hearing_aid:
1:42:37you need to eat enough protein every day
1:42:43damn, I think she has to change careers now, there's no coming back from that
1:42:44homeboy just mic dropped a nuclear warhead
1:42:49:_yuyWall::_yuyWall::_yuyWall: