1:51:06@papayarice67 no way thats real
1:51:09Generally the best is sticking to mostly roughly equal parts of the 3 major macros by weight, so close to half of your calories are coming from fat and the other half split between carbs and protein.
1:51:09I hear alcohol can lower bloodsugar
1:51:10come back 1hr later still no sun :eyes:
1:51:13gotta get in on the fat facts stat
1:51:21skinny people can still get diabetes
1:51:37true for the love of the game
1:51:42yeah it's a mental thing too
1:51:43look if you're eating korean bbq you have to win
1:51:45gotta eat..even further...beyond
1:51:46I eat past full so my stomach can harbor the extras to use later when I'm hungry
1:51:49That's called being fat, so basically me
1:51:52there are people in my family likee that
1:51:55yea it's called being meal efficient
1:51:58it's so sad seeing them struggle
1:52:00I absolutely cant gain or lose weight beyond 120 pounds for some reason
1:52:04bro I eat shit tons and can't gain weight
1:52:06gotta eat big to get big CMON
1:52:10don't wanna leave food on the table
1:52:13I dont eat until im full. I eat until I hate myself