2:25:00we should do the mcrelly challenge
2:25:04The apple slices at MaccyD's are weirdly dry.
2:25:04are the pickles hidding under the buns?
2:25:22I eat lucky charms like the chud I am
2:25:32ok, streatch added to the hydrate and posture check
2:25:36You guys are overloading her too much, let her do one thing at a time
2:25:36if tomato is a fruit does it mean you can Drink a bottle of Ketchup because its a smoothie ?
2:26:17Let's just start with the fruit then
2:26:22WE WANT TO MAKE HER HEALFY @MrPHeath
2:26:22Like, if you get up to refill your bottle and take a small walk around the house, that'll do wonders for you
2:26:35Being healthy makes depression feel less depressing
2:26:35literally healthy body healthy mind
2:26:39health maxing helps with the depression
2:26:42No, no. Can't be sad with a full belly. Impossible
2:26:47exercise actually helps a lot for that!
2:26:47But then you already have the habit of healthy eating
2:26:50I kid you not, being healthy will improve mental health
2:26:52Wait I'm really depressed but I'm eating healthy and water only what does that make me?
2:26:57if you healthy =/= less depretion, there are literally papers about that
2:27:25Its not "I guess" it does help lmao
2:27:40I have the cronic sad and it helps me a lot :_LMAO:
2:27:48You don't even need a ton of exercise. Just a tiny bit of cardio
2:27:48working out fills brains with happy chemicals. It is great at fighting depression
2:27:51You would be surprised at how many people would have the same sentiments about that
2:27:52look, you want to live until yours 60's or not?
2:28:01Go outside, Nova:_smile::_smile::_smile:
2:28:01oh yeahh I saw the study, f'd up
2:28:19I mean, the endorphins and health boosts from actually being functional make you feel better. But they don't know how comfy ROTMAXXING is.
2:28:20correlation isn't causation, but patterns are a thing
2:28:33VTubers have periods and are commonly low on iron