3:43:13I usually pipe up if there is a topic that interests me or if someone says something funny
3:43:56Hi fellow youtube gumis, what do you guys work in?
3:44:29:thinking_face::thinking_face::thinking_face::thinking_face:
3:44:37:lizard::lizard::lizard::lizard::lizard::lizard::thinking_face:
3:44:48I do cargo stuff at an airport
3:45:30why is lemon on youtube at this time
3:46:04New age of dual streaming, Wed+Thur, at least
他
3:46:28was about time, always hated how she would abandon the youtube for the twitch stream
3:46:46alternating for hammer curls yes
3:46:53alternate if it's easier for you
3:47:28:_lumiDead::_lumiDead::_lumiDead:
3:47:39Hammer is thumb to chest grip
3:47:53imagine the weight being a puppy or a baby
3:47:57remember that she's built wrong chat
3:48:09They assembled her wrong as a joke.
3:48:33We can't see her cheat the reps with momentum
3:48:37Also 10 won't be anything after you do this for a bit. You can do it lumi!
3:48:49if you can talk you aren't lifting enough
3:48:51That rep range, she's going for hypertrophy
3:49:19Mike metzner says you should focus on the down as that produces most muscle
3:49:38Down is when you run out of aerobic energy